Chakra Yoga
A journey through the subtle body. Chakras are centers within the body that hold our prana – life force energy. This class is designed around the modern practice of those seven, subtle bodies, using physical practice and breath-work to tap into those sacred spaces. Level: intermediate.
Gentle Restorative
A gentle yoga practice suitable for all levels. Slow down and move into a more mindful space, release tension, and connect to the breath with a mix of gentle movement and relaxing seated poses. We will use various props to find support and comfort on your mat and clear your mind.
Heated Vinyasa
A fast-paced, heated practice. Connect one breath to one movement, find depth in poses, and detox the body. All levels welcome; some yoga experience suggested. Room heated to 85 degrees with infrared space heaters.
Hometown Heroes
A mindful practice designed specifically for our hometown heroes. This class focuses on stress relief and mental well-being. Join us to unwind and rejuvenate after a demanding day of serving the community, allowing you to enhance your resilience and overall health.
Restorative Yin
A slow paced, mindful class focused on deep stretching. Stay longer in poses to assist in joint health, circulation, mental focus, and increased flexibility. We will use various props to find support and comfort on your mat and clear your mind.
Slow Flow
A slower flowing practice, build strength and flexibility through slow mindful movements. Focus on enhancing balance, alignment and slowing down the mind and body. Suitable for all levels.
Vinyasa
A fast-paced, flowing practice. Connect one breath to one movement to warm the body and clear the mind. All levels welcome; some yoga experience suggested.
Yin
A slow paced, mindful class focused on deep stretching. Stay longer in poses to assist in joint health, circulation, mental focus, and increased flexibility.
Warm Slow Flow
See description for Slow Flow, then add a little warmth. Slightly heating the room assists in progressing flexibility in the deep muscle fascia, joint health, circulation, and mental focus.
January 2026 Class Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 9:15am – 10:15am Heated Vinyasa | 9:15am – 10:15am Gentle Flow | 8:00am – 9:00am Warm Slow Flow | ||||
| 4:15pm – 5:15pm Hometown Heroes | 9:15am – 10:15am Heated Vinyasa | |||||
| 5:30pm – 6:30pm Slow Flow | 5:30pm – 6:30pm Heated Vinyasa | 5:30pm – 6:30pm Slow Flow | 5:00pm – 6:00pm Heated Vinyasa | 5:00pm – 6:15pm Gentle Restorative and Meditation | ||
| 6:45pm – 7:45pm Chakra Flow | 5:30pm – 6:30pm Heated Vinyasa | 6:15pm – 7:15pm Restorative Yin |